Low back pain breathing

Fred Bender | | comments: 0

Low back pain is often caused by compression of the intervertebral discs due to long periods of sitting with poor posture and weak muscle support. This breathing exercise lifts the ribcage away from the pelvis in a way that stretches the lower back and decompresses the discs. Good for disc degeneration, disc bulging, and herniated discs only AFTER a back crisis has passed and no inflammation is present.

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I have applied these principles in my lower back yoga class with twenty-eight practices to alleviate compression of the lumbar discs. If you'd like to try a free version with 7 practices, it is available as an iphone app. See a preview.

 

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