Core exercises for back pain

Fred Bender | | comments: 0

Core exercises are important to alleviate back pain. However, many core exercises create more pain than benefit. Preview this exercise taught for 15 years in our lower back yoga class. You stabilise the lower back on the floor as you move the knees in and out at a range that suits your comfort zone.

Take a class

There are several other safe abdominal strengtheners in my lower back yoga class with a total of 28 practices in all to alleviate lower back discomfort. It's available as an iphone app. See a preview:


1 Class

7 Classes

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