Core exercises for back pain

Fred Bender | | comments: 0

Core exercises are important to alleviate back pain. However, many core exercises create more pain than benefit. Preview this exercise taught for 15 years in our lower back yoga class. You stabilise the lower back on the floor as you move the knees in and out at a range that suits your comfort zone.

Take a free class

I have applied these principles in my lower back yoga class with twenty-eight practices to alleviate compression of the lumbar discs. If you'd like to try a free version with 7 practices, it is available as an iphone app. See a preview.


1 Free Class

7 Classes

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