Back pain exercise montage

Fredric Bender | | comments: 0

Making hard effort does not equate to a better result. Making smart effort does.

Take a class

I have applied these principles in my lower back yoga class with twenty-eight practices to alleviate compression of the lumbar discs. If you'd like to try it, it is available as an iphone app. See a preview.


1 Class

7 Classes

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