Back pain exercise montage

Fredric Bender | | comments: 0

Making hard effort does not equate to a better result. Making smart effort does.

Take a class

I have applied these principles in my lower back yoga class with twenty-eight practices to alleviate compression of the lumbar discs. If you'd like to try it, it is available as an iphone app. See a preview.

 

1 Class

7 Classes

If you liked this post, you may like:

A breathing exercise for back pain
Stabilize your lumbar vertebrae during abdominal strengthening
The impact of tight hamstrings on the lower back

To receive alerts of newly published blog posts on lower back advice in your Facebook feed, please visit and like our FB page. like button



To be informed of future posts, please join my twitter feed or like my Facebook page.

What do you think?